Top 7 Healthy Foods


 1. Almond 

Almonds make for a great amount of nutrients, including the following: 


magnesium

vitamin E

iron

calcium

fiber and riboflavin


A 2019 meta-analysis found that eating almonds is significantly lower total cholesterol levels. 


2. Brazil nuts 

Brazil nut (Bertholletia excelsa) are one of the healthiest fruits. 


They can be a great source of proteins, carbohydrates, and also contains large amounts of vitamin B-1, vitamin E, magnesium, and zinc. 


Brazil nuts contain more selenium than in many other food products. Selenium is an essential mineral for the maintenance of the functioning of the thyroid gland, and is an excellent antioxidant for the body. 


These nuts have a hard shell, and are usually available as pre-made, making them a quick and nutritious snack. 


Learn more about brazil nuts in here. 


3. Then 

Lentils are a pulse that has a prominent place in many crops around the world, including Pakistan, Nepal, Bangladesh, India, Bhutan, and Sri Lanka. 


Then there have been a trusted source of fiber, magnesium, and potassium. 


They usually require a long cooking time. However, growers are able to grow from seeds, so they have a delicious, healthy, and ready-to-eat snack. 


Add to a pot of lentils kids to make for a packed lunch or picnic basket, and perhaps with a bit of chilli powder or pepper to taste, it makes for a delicious and healthy snack. 


For more information about the health benefits of seeds here. 


4. Oatmeal 

Interest in oatmeal has increased substantially over the past 20 years because of its health benefits. 


In 1997, the Food and Drug Administration ("FDA") believes that foods high in oatmeal or oat bran, you can see evidence of the cardiovascular benefits as part of a low-fat diet. This has led to a dramatic increase in the popularity of oatmeal. 


Studies have shown that the soluble fiber content of cereal grains, it helps to lower cholesterol levels and reduce cardiovascular risk factors. 


Oats contain complex carbohydrates, as well as the water-soluble fiber. They can slow digestion and stabilize blood sugar. Dad is also a very good source of folate and potassium. 


People can be flakes with rolled or ground oats. Whether it is abusive or rude, oats contain more fiber than instant varieties. 


5. Wheat germ 

Wheat germ is the part of the wheat plant grows. It was, in essence, is the embryo of the seed. The fruits along with the wheat bran is a by-product of the compression. Grain refining is often to remove the embryo, and with the rolls of the content. 


From whole-wheat grains, wheat, however, still contain the germ, and bran. This makes them a healthier choice. 


Wheat germ is rich in many important nutrients, including the following: 


dietary fiber

vitamin E

folic acid

thiamin

zinc

magnesium

phosphorus

fatty alcohols

essential fatty acids 


Vegetables, fruit, and berries 

Fruits, vegetables, and berries are easy to include in your diet. Given below are some of the most useful ones: 


6. Broccoli 

Broccoli contains high fiber, potassium, calcium, folic acid as well as nutrients. Nutrients are the substances that are at risk of developing heart disease, diabetes, and certain types of cancer. 


Broccoli also contains essential antioxidants, such as vitamin C and beta-carotene. In fact, a serving of broccoli, a half a glass, you can, about 85% of the reliable source of your daily vitamin C value. 


Another compound in broccoli called sulforaphane, anti-cancer and anti-inflammatory drugs, according to a 2019 study. 


However, it is cooked broccoli can destroy many of the essential nutrients. For this reason, it is best to eat them raw or lightly steamed. 


For more information on the nutritional effects of broccoli here. 


7. Apples 

Apples are an excellent source of anti-oxidants to free radicals. Free radicals are harmful substances that the body produces. They can lead to undesirable changes in the body and can contribute to chronic health conditions, as well as in the aging process. 


However, the study

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