Healthy foods to eat in this periods

 


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A favorite with fruit, Papaya is a great source of not only protein, but also vitamins A and C, antioxidants and heart-healthy folic acid. A cup of green superfood and contains almost as much protein as a hard-boiled egg and half the calories. Do you want to have the most nutritional impact for your dollar? Please make sure that you steam your spinach in it instead of eating it raw. This method of preparation allows you to preserve all the vitamins and facilitate the body's absorption of calcium is contained in the green. Add the vegetables, chips, soups, protein shakes, omelets, pasta, and canned goods, or simply just steam them, sprinkling hot pepper, garlic, olive oil and squeezed lemon on top. 


2 Inspiration 

Mustard greens 

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Any other vegetable that deserves a place in your diet, and mustard greens. Foil, to provide a reliable 922 percent of the daily value for vitamin K, and 96 per cent of the vitamin A, and 47 percent of vitamin C per cup, and it has a lot of disease-fighting properties are due to its high glucosinolate content. Glucosinolates are plant-based substances that the body is converted into isothiocyanates, which have been shown to protect against cancer. In fact, according to a new study published in the journal Current Pharmaceutical Design, the compounds are able to protect themselves, and even to form a helpful therapeutic strategy to combat the various forms of the deadly disease. 



3 Coal 

Cabbage on a plate 

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Well, of course, is survived by his time in the sun (and a few others), but what is a healthy vegetable, then it is definitely worth all the praise. Cruciferous vegetables (you can buy at McDonald's these days), are very rich in health promoting nutrients, such as vitamin A, phosphorus, and B vitamins such as folic acid, and has twice as much vitamin c as spinach and other supermarket superstar. In addition, a study published in the journal of JRSM Cardiovascular Disease, found that a high intake of leafy and cruciferous vegetables (such as cabbage), reduces the incidence of the various forms of heart disease, the leading cause of death among women in the United States of america. 


4, Watercress salad 

Watercress salad 

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The next time you're making a side salad, why not, what is watercress? Green vegetables are an excellent source of folic acid, which is proven to make you lose weight. In fact, a study published in the British Journal of Nutrition found that people who are high in folic acid levels, the losses are approximately 8.5 times more weight during the diet than in those with low folate levels. And what's even better? In a separate study, published in the British Journal of Cancer, found that a high intake of folic acid in the diet will reduce the risk of developing breast cancer. In addition, watercress, and other good sources of folic acid include spinach, asparagus, and papaya. 


5-dried tomatoes 

- Dried tomatoes 

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Tomatoes contain the antioxidant lycopene, which research shows can reduce the risk of bladder, lung, prostate, skin and stomach cancers, as well as reducing the risk of coronary heart disease. Just a cup of tea in the sun-baked versions, and contains 6 grams of protein, satiating, and 7 grams of fiber, and 75 percent of the daily value of potassium, which is essential to the health of the heart, and tissue repair. They are also a rich source of vitamin A and C. it can be used as pizza, cheese, warm, added to salads, or snacked on right out of the box. 


6 Artichokes 

Artichokes 

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Ghrelin, the body is "I'm hungry" hormone, which is suppressed when the stomach is full, and so is the food ?????????? foods high in fibre and protein, are not a problem. The humble artichoke is a winner in both the cases, It has almost twice as much fiber as white cabbage (10.3 grams per medium artichoke, and 40% of the average of a woman a day), and it has one of the highest protein counts among its fruits. How to prepare and eat food, the whole shebang as a stand-alone salad, why not add some goat cheese, and dried tomatoes?)

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