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The healthiest diets have more fruits, vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and red meat. Where to start? Here are 10 of the best foods—the types of foods to eat regularly, because they’re better for your health and they’re delicious.



 1. Oatmeal 

Whether it's a quick, old-fashioned, or be bomb-proof, oatmeal, what makes a hearty whole-grain breakfast. All? one cup (dry -) of oats provides 4 grams of fiber, and half of that is the instant coffee, which helps to lower the cholesterol levels. The cooked oats, add toasted almond slices and banana in place of the sugar and / or salt. You can also use cubes of apple and cinnamon and the raisins, or dicing pear, walnut, and nutmeg. 



2. Garbanzo beans 

All seeds are healthy grains. They are rich in protein, dietary fiber, copper, folate, iron, magnesium, potassium, and zinc. But, garbanzo, differ in that they are so versatile. Are you looking for a salt-free varieties, including Whole Foods 365 in a cardboard box. Add a handful of them to a tossed salad, or toss it with vegetables, stews, curries, and soups. 



3. Watermelon 



Watermelon is the weight of the food section. A standard serving (about 2 cups), which contains a third of a day's worth of vitamins A and C, and a good dose of potassium, as well as a healthy dose of lycopene, and just 90 calories, no fat, and salt. And, when in season, watermelons were commonly grown locally, which means that they can have less carbon dioxide than some of the other fruits and vegetables. 



4. Nutty squash 

Cook the sliced zucchini or for the purchase of a peeled, diced apples, zucchini, and ready to be shipped to, in the oven, braised or in soup. This is an easy and fun way to make a lot of vitamins A and C as well as fiber. 



5. Steel, Green 

Do not miss this powerhouse greens, such as kale, collard greens, spinach, mustard and chard. This is a unique record of the greens contain vitamins A, C and K, folate, potassium, magnesium, calcium, iron, and dietary fiber. Saute in olive oil with minced garlic and season to taste with freshly ground black pepper, and red wine vinegar.





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