5 Healthy Foods Eat During this Covid pandemic 2021

 1. Sweet Potatoes 


Sweet potatoes are a nutritional superstar. They are rich in carotenoids, which are a good source of potassium and dietary fiber. The combination of the sweet potato slices with a little olive oil and saute until soft and lightly browned. Start one or two of the herbs and spices, such as cinnamon or chili. 



2. Mango 



A glass of mango provides 100% of your daily vitamin C, one-third of your daily vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. Bonus: great. And don't miss it less and less, and sweet, with Honey, mango, the so—called Champagne, It, or Ataulfo, are in season from March to June. 



3. Normal (0% Greek yogurt 



A low-fat (0%), no added sugar, Greek yogurt, has a pleasant smell.??????????, that is perfectly in tune with the natural sweetness of the berries, bananas, and your favorite whole-wheat. It has been along to, so that, even in the 0% fat, it is thicker and a??????????. And it's missing a liquid, which means that the remaining yogurt contains twice as much protein as regular yogurt, but less calcium), with about 15 grams, 5 grams of plain 0% yogurt. 



4. Broccoli 

It is a rich source of vitamin C, carotenoids, vitamin C, and folic acid. Steam until bright green and just tender. Add a bit more parmesan cheese and a little fresh lemon juice. Or try any one of these ideas from our Healthy Kitchen, by Kate Sherwood. 



5. Wild salmon 



Fatty fish, such as salmon, is rich in omega-3 fatty acids may reduce the risk of heart attacks and strokes. - And many, many other sources of naturally occurring salmon to Russia are more durable than farmed salmon. Tip: Keep a couple of bags of salmon have in your pantry. The pockets of his light is not empty!) and it is to be caught in the very nature of the art.


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